If you want to lose weight, you shouldn’t do one thing: skip breakfast. This is perhaps the most important meal of the day, which can save yourself a lot of trouble, such as the need for snacks. Of course you have to pay attention to the type of food you eat in the morning.
Life shouldn’t be torture if you want to lose weight, but white cheese sandwiches, a glass of fruit juice and coffee with sugar and milk with your breakfast are not going to help you. Fortunately, it can be healthier and tastier at the same time.
Many people find it difficult to add vegetables to breakfast, but spinach is perfect for that. You really don’t have to eat a whole bag; a handful of spinach, for example with your eggs, gives you an energy boost that helps you get through the morning without feeling hungry. Moreover, spinach contains a lot of iron and fiber, which in turn is good for a fast digestion. Check out more food that is good for a fast metabolism here. And then we have this research, which shows that spinach ensures a fast fat burning. Obviously, eat a lot of spinach (and other leafy vegetables) if you want to lose weight.